Therapy for Trauma
When working with trauma in therapy, it’s important to connect with a therapist who provides safety and non-judgmental compassion to their clients. At Mantra Psychotherapy, we approach trauma as a broad concept, supporting our clients to navigate through adverse events and periods of time in their lives. We first support our clients to gain stability and then support them in navigating trauma and mitigating its impact on their daily lives.
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Why Choose Us
Trauma Is More Common Than You Think — And Healing Is Possible
Many people experience some form of trauma in their lives, and its effects can ripple far and wide — showing up as depression, anxiety, physical disturbances, or difficulties in relationships. At Mantra Psychotherapy, we offer a compassionate and understanding space where you don't have to navigate those effects alone. We are here to help you make sense of what you've been through and find a path forward.
A Treatment Plan Built Around Your Needs
There is no single road to healing from trauma, and we don't believe in a one-size-fits-all approach. Our experienced therapists work collaboratively with you to develop a personalized treatment plan that aligns with your specific needs and goals — whether that involves in-session processing of traumatic experiences, self-care planning, psychoeducation around trauma and its effects, or a combination of all three.
Empathy and Trust at Every Step
We understand that engaging with trauma requires safety, and building that safety takes time. Empathy is at the core of everything we do, and we prioritize creating a therapeutic relationship grounded in trust and openness. You will never be pushed further or faster than you're ready to go — our role is to walk alongside you, at your pace, every step of the way.
Moving Toward Healing and Resilience
Recovery from trauma is not about erasing the past — it's about reclaiming your life. At Mantra Psychotherapy, we are committed to empowering you with the tools, insights, and support needed to heal and build lasting resilience. Your well-being is our priority, and we are here for every part of that journey.
Ready to take the next step?
The People Behind Your Care
Our team comprised of experienced therapists who are prepared to support a range of psychological concerns and personal challenges.
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What to Expect When Starting Therapy
Final Session — Closing the Chapter
Endings in therapy are treated with the same care as everything else. Your last session is an opportunity to reflect on how far you've come, celebrate your growth, and make sure you feel equipped to carry what you've learned forward. The aim of the final session is to be a thoughtful, intentional close that honours the work you've done.
Sessions 3 & Beyond — Doing the Work
This is where the real momentum begins. With a strong therapeutic relationship in place, you and your therapist will start working more deeply — exploring patterns, building skills, and working toward the goals you've set together. Every person's journey looks different here, and your therapist will continuously adapt the approach to meet your evolving needs. Progress isn't always linear, and that's okay — this space is designed to hold all of it.
Sessions 1 & 2 — Getting to Know You
Your first sessions are all about building a foundation. Your therapist will take time to understand your history, your goals, and what you're hoping to get out of therapy. You won't be pushed to dive into anything before you're ready. These sessions are about establishing trust, setting the tone, and making sure the direction of your work together feels right for you.
Your Initial Consultation — Free 15 Minute Call
This is a no-pressure conversation where you and the therapist get to know each other. You'll have the chance to share a little about what's bringing you to therapy, ask questions, and get a feel for whether you might be a good fit. There's no expectation to share everything — this is simply about making sure you feel comfortable before you begin.
Not sure where to start?
- 15-minute Initial Phone Consultations: Free
- 50-minute Individual Psychotherapy Session: $130 - $165
- 75-minute Couples Therapy Session: $210 - $250
Send Us a Message
Our team is dedicated to providing you with timely and thorough responses to ensure your experience with us is as smooth and supportive as possible.
Frequently Asked Questions
Find the answers to frequently asked questions below.
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