Therapy for Self-Esteem in Toronto & Ontario

Self-esteem problems are experienced by many of us. At Mantra Psychotherapy, we take a compassionate and connection-focused approach that aims to help individuals feel accepted, understood, and heard. We may also support you by assisting you with a behavioural plan to create new habits in your life and by addressing and modifying negative patterns of thinking. Available to anyone in the Greater Toronto Area (GTA), Hamilton, London, Kitchener, Ottawa & anywhere else across Ontario.

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Why Choose Us

Woman attending a virtual counselling session in the Greater Toronto Area (GTA)

Online Appointments

Therapist Matching Available

Evening & Weekened Availability

Covered By Insurance

You Deserve to Feel Good About Who You Are

Embarking on a journey to enhance self-esteem is a courageous step, and at Mantra Psychotherapy, we are here to support you through it. We understand that struggles with self-esteem touch nearly every part of life — shaping how you see yourself and how you move through the world. Our approach is rooted in empathy, creating a therapeutic environment where you feel not only accepted, but truly understood and heard.

A Safe Space to Be Truly Heard

We believe in a holistic approach to fostering positive self-esteem, recognizing that it involves both emotional and behavioural dimensions. Working collaboratively with you, we develop a customized plan that helps you cultivate new, empowering habits aligned with your unique needs and aspirations — ensuring that every step of the process feels sustainable and genuinely yours.

Shifting the Thoughts That Hold You Back

Negative thinking patterns can quietly erode your sense of self-worth over time. Through targeted interventions and cognitive restructuring, we help you identify, challenge, and transform those ingrained thoughts — equipping you with the tools and insights needed to build resilience.

Your Journey to Self-Worth Starts Here

At Mantra Psychotherapy, we understand that the path to improved self-esteem is multifaceted and deeply personal. Our work together goes beyond overcoming challenges — it's about cultivating a profound sense of self-acceptance and empowerment that resonates through every aspect of your life.

Ready to take the next step?

Book Your Free Consultation

The People Behind Your Care

Our team comprised of experienced therapists who are prepared to support a range of psychological concerns and personal challenges.

Registered Psychotherapist

How it works

What to Expect When Starting Therapy

We believe the therapeutic journey should feel as comfortable as possible — here's what that looks like.

Final Session — Closing the Chapter

Endings in therapy are treated with the same care as everything else. Your last session is an opportunity to reflect on how far you've come, celebrate your growth, and make sure you feel equipped to carry what you've learned forward. The aim of the final session is to be a thoughtful, intentional close that honours the work you've done.

Sessions 3 & Beyond — Doing the Work

This is where the real momentum begins. With a strong therapeutic relationship in place, you and your therapist will start working more deeply — exploring patterns, building skills, and working toward the goals you've set together. Every person's journey looks different here, and your therapist will continuously adapt the approach to meet your evolving needs. Progress isn't always linear, and that's okay — this space is designed to hold all of it.

Sessions 1 & 2 — Getting to Know You

Your first sessions are all about building a foundation. Your therapist will take time to understand your history, your goals, and what you're hoping to get out of therapy. You won't be pushed to dive into anything before you're ready. These sessions are about establishing trust, setting the tone, and making sure the direction of your work together feels right for you.

Your Initial Consultation — Free 15 Minute Call

This is a no-pressure conversation where you and the therapist get to know each other. You'll have the chance to share a little about what's bringing you to therapy, ask questions, and get a feel for whether you might be a good fit. There's no expectation to share everything — this is simply about making sure you feel comfortable before you begin.

Not sure where to start?

15-minute Initial Phone Consultations: Free
‍50-minute Individual Psychotherapy Session: $130 - $165
75-minute Couples Therapy Session: $210 - $250

Therapist Matching Form

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Our team is dedicated to providing you with timely and thorough responses to ensure your experience with us is as smooth and supportive as possible.

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Frequently Asked Questions

Find the answers to frequently asked questions below.

What does therapy for low self-esteem actually involve?

Therapy for low self-esteem typically involves identifying the beliefs you hold about yourself — where they came from, how they've been reinforced, and how they're affecting your choices and relationships today. It's not about positive affirmations. It's about understanding the roots of how you see yourself and gradually building a more accurate, stable sense of your own worth.

Can therapy really change how I feel about myself, or is self-esteem just part of your personality?

Self-esteem is not fixed. It's shaped by experiences, relationships, and the stories we've been told or have told ourselves — which means it can change. Therapy won't produce a complete personality overhaul, but it can meaningfully shift the core beliefs driving self-criticism, help you recognize your own value, and change how you respond when those old patterns get activated.

How is self-esteem connected to anxiety, depression, or relationship problems?

Low self-esteem rarely exists in isolation. It commonly underlies anxiety (which may show up as feeling like you're not capable of handling things), depression (which may show up as a pervasive sense of worthlessness), people-pleasing, difficulty setting boundaries, and patterns of choosing or staying in relationships that confirm a negative self-image. Addressing self-esteem at its root often produces changes across multiple areas of life.

Where is Mantra Psychotherapy located?

Mantra Psychotherapy is a virtual clinic, based in Toronto, Ontario. Our sessions are typically done over video call, but phone sessions can be done at the client's request.

How much does a typical therapy session cost?

For individual (1 on 1) therapy sessions, our fees range from $130 to $165 per 50-minute session. For couples/partners therapy sessions, our fees range from $210 to $250 per 75-minute session.

How are sessions conducted?

Our sessions are typically done over video call, but phone sessions can be done at the client's request. We do not offer in-person services at this time.

What platform do you use for sessions?

We use Jane App for all of our virtual therapy sessions. Jane App is a secure telehealth platform that is healthcare (PHIPA) compliant.

What should I expect in my first therapy session?

In your first session, your therapist will spend time getting to know you and your history. They will ask questions about your presenting issue(s) and explore your goals and how they can support you in reaching these goals.

Are your services covered by insurance?

Most often, yes. Since our all of our therapists are registered with the College of Registered Psychotherapists of Ontario (CRPO) or the Ontario College of Social Workers and Social Service Workers (OCSWSSW), their services are usually covered by extended health insurance plans. However, we always advise you to check your specific plan to ensure that the therapist you choose to work with is covered.

Do you offer direct billing to insurance?

Some of our therapists can offer direct billing to certain insurance providers. However, most therapists collect payment via e-transfer or credit card, and a receipt is given for you to submit to your insurance provider.

Do your therapists offer a reduced rate (e.g., sliding scale)?

Sliding scale rates can be discussed the therapist during your free 15-minute consultation. Each therapist's sliding scale fee range is different, and sliding scale fees are based on the client's financial need. Please note that therapists typically have a fixed number of sliding scale slots.

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Contact

Phone: (647) 598-1994 Fax: (437) 529-3121 Email: info@mantrapsychotherapy.ca Contact Form

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