David Da Silva, MSW

Hi, I'm David. I've spent nearly a decade in social work and mental health. What's kept me in this field is simple: I genuinely love this work, and the people I get to do it with.

My approach is collaborative and curious. I don't show up with a rigid plan. I show up ready to understand you — your story, your strengths, and what's getting in the way of the life you want. Therapy with me tends to feel like a real conversation, not a clinical checklist.

Therapy doesn't have to be heavy all the time. We may explore some deep, difficult terrain together. But I often bring lightness and humour into the room, too. Joy and connection can be just as healing as insight.

Here's what I can help with:

• Anxiety & Depression — Find what's underneath it, and build sustainable ways to manage it.
• Life Transitions — Navigate change, uncertainty, and the identity shifts that come with them.
• Gender Identity & Sexual Orientation — An affirming space to explore who you are.
• Concurrent Disorders — Support for mental health and substance use challenges, together.
• Emotional Regulation — Build practical skills to handle hard feelings without feeling overwhelmed.
• Self-Worth & Relationships — Understand your patterns, and build healthier connections with yourself and others.

My practice is grounded in a client-centred, anti-oppressive philosophy. It's shaped by my background in social work and peer support. I draw on DBT, CBT, Internal Family Systems, mindfulness, and Positive Psychology — using whatever combination fits you best.

I'm currently taking new clients for virtual therapy across Ontario. If you're looking for a space that's warm, real, and genuinely affirming, I'd be honoured to connect.

Master of Social Work, Wilfrid Laurier University, 2024