Matthew Mascioli, MA, RP

Life moves fast. Sometimes we don't realize we're struggling until we're already running on empty. Reaching out for support takes courage. I want that step to feel as easy and welcoming as possible. My goal is simple: meet you where you are, and help you get to where you want to be.

I don't believe in a one-size-fits-all approach to therapy. How we work together depends on you — your personality, your pace, and your comfort level. What stays the same is my focus on building a strong, warm, trusting relationship. A space where you feel safe, understood, and free to be yourself.

Here's what I can help with:

• Anxiety & Depression — Understand what's driving it, and build tools that work for you.
• Self-Esteem, Identity & Self-Compassion — See yourself with more kindness and less judgment.
• Emotional Regulation — Build a better relationship with yourself, and stronger regulation skills.
• ADHD & OCD — Navigate daily life with more ease and clarity.
• Substance Use — Work towards understanding and healthier patterns.
• Relationships — Build better communication and conflict skills.
• LGBTQ+ Affirming Care — A genuinely affirming space for identity and community.

My approach is rooted in person-centred therapy. I also draw on practical tools from Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFBT), and Internal Family Systems Therapy (IFS). I tailor them to fit your needs and goals.

I'm currently taking new clients for virtual therapy across Ontario. If you think we might be a good fit, I'd love to hear from you.

Master of Arts in Counselling Psychology, Yorkville University, 2023