Therapy for Gay Men

Therapy for Gay Men

At Mantra Psychotherapy, we focus on the care and empowerment of gay men. Our therapy goes beyond simple support; we provide a proactive framework for navigating the modern gay experience—from complex relationship dynamics to overcoming the "perfectionism" that often leads to burnout. We aim to support you in dismantling the limiting beliefs from your past so you can step into a more authentic, purposeful version of yourself. This is a space dedicated not just to healing, but to the pursuit of a balanced and authentic life.

Living as a gay man comes with a unique set of joys, but also a specific set of weights. Even in a more accepting world, many of us carry the "minority stress" of growing up in a society that wasn't built for us.

We provide a clinical environment where you don’t have to self-censor or "translate" your life. We focus on the issues that hit home for our community:

  • Navigating Minority Stress: Processing the long-term effects of growing up in a heteronormative world and the "vigilance" that often comes with it.
  • The Search for Authenticity: Shedding the "performance" of who you were told to be and discovering who you actually are.
  • Relationships & Intimacy: From navigating dating apps and "hookup culture" to building deep, lasting intimacy and defining your own relationship structures.
  • Body Image: Addressing the unique pressures within the gay community regarding fitness, aging, and self-worth.
  • Chosen Family & Connection: Healing from family and social rejection, and building a robust, supportive social network that sustains you.
  • Internalized Shame: Moving past the quiet voices of self-judgment to live a life of pride and self-compassion.

Our Approach

Our clinicians combine evidence-based psychological practices with a deep, lived-in knowledge of gay culture. Whether you are dealing with self-esteem, relationship issues, trauma, anxiety, depression, or a specific life transition, we address these challenges within the context of your identity.

You’ve spent enough time explaining yourself to the world. Here, you can just be.

Not sure where to start?

  • 15-minute Initial Phone Consultations: Free
  • ‍50-minute Individual Psychotherapy Session: $130 - $165
  • 75-minute Couples Therapy Session: $210 - $250
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