Dedicated to Excellence in Personalized Care
We are committed to providing the highest quality of care to clients residing in Toronto and across Ontario. We treat each client as an individual with specific needs and qualities. Our approach to psychotherapy is unique and takes into account various biological, sociocultural, and psychological factors to form a dynamic assessment of our clients’ needs. This helps facilitate our informed approach to treatment, allowing us to better understand the individual and what they bring to therapy.
Book Your Free Consultation.avif)
15-minute Initial Phone
50-minute Individual Therapy
75-minute Couples Therapy
.svg)
.svg)
List of Therapeutic Approaches
Couples Therapy
Couples therapy offers a dedicated, supportive, and neutral space to navigate the inevitable challenges that arise in any long-term partnership. It’s not about finding fault or deciding who is "right"; it’s about understanding the underlying patterns that cause disconnection and conflict. Our goal is to help you and your partner move past destructive cycles and establish healthier, more compassionate ways of interacting.
Mindfulness-Based Therapy
Mindfulness-based therapy is a therapeutic approach designed to help you connect with your inner experience and the present moment. The central idea is to train your mind to pay attention in a specific way: with intention, purpose, and without judgment. We all experience minds that are pulled into worrying about the future or dwelling on the past. Mindfulness helps you gently bring your focus back to the "here and now," so you can observe your thoughts and feelings as they are, without being overwhelmed by them.
Gestalt Therapy
Gestalt therapy is a unique and powerful approach that focuses on the "here and now." The word "Gestalt" is German for "whole," and this is the core principle of the therapy: it's about helping you become aware of your entire self—your thoughts, feelings, and physical sensations—in the present moment. Instead of simply talking about the past, Gestalt therapy helps you explore how past experiences and unresolved issues are showing up in your life right now.
Narrative Therapy
Narrative Therapy emphasizes the importance of our internal "story" about our lives. This method helps individuals externalize their problems from their identity. By reinterpreting their story in an externalized way, clients often have the opportunity to discover and align with their strengths and values. This process empowers clients to envision a future whereby they hold more autonomy and agency.
Attachment-Based Therapy
Attachment-Based Therapy is conducted around the theory that early relationships with caregivers inform our emotional and relational patterns. This therapy helps individuals understand and heal attachment wounds and unmet needs from these early relationships. Attachment-based therapy aims at promoting emotional wellness and stability through addressing and remediating attachment patterns established in childhood.
Solution-Focused Therapy
Solution-Focused Therapy emphasizes finding solutions rather than focusing on problems. Using a client's strengths and resources, a therapist supports them to foster positive change. Solution-focused therapy focuses on actionable steps to help clients achieve their goals. By emphasizing solutions and future possibilities, a therapist assists clients in making meaningful and lasting changes within a relatively short period of time.
Dialectical-Behaviour Therapy
Dialectical Behavior Therapy (DBT) is an evidence-based treatment designed to help individuals regulate emotions and improve their relationships. DBT focuses on developing skills to help clients remain present, regulate emotions, and maintain healthier relationships. DBT also aims to help clients recognize the duality in all aspects of life and to tolerate uncertainty and ambiguity.
Cognitive-Behavioural Therapy
Cognitive-Behavioural Therapy (CBT) is a highly effective, evidence-based treatment that focuses on the interplay between thoughts, emotions, and behaviors. It operates on the principle that negative thought patterns and beliefs can lead to emotional distress and harmful behaviors, which in turn can exacerbate mental health issues.
Join the Optimization Journey.
Discover how our tailored therapeutic approaches can support your personal growth and well-being.
Stay updated with our latest insights and tips. Subscribe to our newsletter today!
.png)
.svg)
.svg)
.svg)
© 2022-2025 Mantra PsychotherapyTM , All rights reserved.