Our Focus

Emotion Regulation

Emotion regulation plays a crucial role in helping individuals navigate and manage their emotional experiences. Emotion regulation involves developing awareness and skills to understand, accept, and effectively cope with various emotions. Our Therapists work collaboratively with clients to explore the underlying causes of emotional distress, identify patterns of emotional reactions, and implement strategies to modulate intense feelings. By fostering emotion regulation skills, counsellors empower individuals to respond to life's challenges in a more adaptive and controlled manner, ultimately promoting psychological well-being and resilience.

Neurodivergence

Recognizing and embracing neurodivergence is crucial for creating an inclusive and effective therapeutic atmosphere. Mantra Psychotherapy acknowledges and appreciates the inherent diversity in cognitive functioning and neurological processes among individuals. We are also educated and informed on various neurological profiles, such as those associated with conditions like autism-spectrum disorder, attention-deficit hyperactivity disorder (ADHD), dyslexia, and others that contribute to the intricate mosaic of human experiences.

Trauma

It is an unfortunate reality that many individuals experience some form of trauma in their lives. Trauma can lead to depression, anxiety, somatic disturbances, and interpersonal issues. We will support you to understand your symptoms and formulate a unique treatment plan that fits your needs. This may take the form of in-session processing of traumatic experiences, self-care plan formulation, and/or psychoeducation around trauma and its effects. In any case, we will work with you to decide which course of treatment is best suited to your needs.

Self-Esteem

Self-esteem problems are experienced by many of us. At Mantra Clinic, we take a compassionate and connection-focused approach that aims to help individuals feel accepted, understood and heard. We may also support you by assisting you with a behavioural plan to create new habits in your life and by addressing and modifying negative patterns of thinking. Regardless of the therapist's approach, they will guide you through techniques, interventions, and tools that will support you on your journey of building your self-esteem with us.

Anxiety

Anxiety has become more prevalent in recent years. Whether your anxiety presents as general worry, social aversion, panic, or otherwise, we are equipped and ready to support you. For individuals who have issues with anxiety, we may support you by helping them address distorted ways of thinking, providing them with skills to help them cope, and providing you with educational material that may help them better understand your symptoms. We will also work with you to help you regain a sense of control and management of your symptoms.

LGBTQ2IA-Specific Issues

We understand that many issues that individuals who identify as gay, lesbian, bisexual, transgender, queer, asexual, 2-spirit, and intersex require a certain understanding of the cultural, socioeconomic, and identity factors that are relevant in therapy. Mantra Psychotherapy is prepared to provide LGBTQ2IA folks with the type of treatment they may require and deserve. We may support you with issues like identity discovery, self-compassion, the effects of marginalization, and navigating LGBTQ2IA+ relationships.

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