Nadia Mehdizadeh Jafari, MA

Hi, I'm Nadia. I believe meaningful change happens when you feel empowered in your own story. My role is to help you get there.

Maybe you're working through something specific. Maybe you're navigating a difficult season. Or maybe something just feels off, and you're not sure what. Wherever you are, I'll meet you there. Therapy with me moves at your pace. It's shaped around your values, your goals, and what matters most to you right now.

I bring a warm, curious approach to our work together. I create space to explore your inner world with compassion, not judgment. Together, we'll build insight and skills that stay with you long after our sessions end.

Here's what I can help with:

• Anxiety & Depression — Understand the patterns beneath the surface, and build tools for lasting relief.
• Identity & Self-Discovery — Explore who you are with openness, including LGBTQ2IA+ experiences and challenges.
• Relationships — Work through conflict and communication, and see how your past shapes your present.
• Life Transitions & Pressure — Manage the emotional weight of academic, career, or personal change.
• Emotional Overwhelm — Build practical skills to feel less reactive and more grounded day to day.
• Trauma-Informed Care — Heal at a pace that feels safe, with respect and cultural sensitivity.

My practice is anti-oppressive and trauma-informed. I offer therapy in both English and Farsi, because sometimes the most important things are easiest to say in the language that feels like home.

I draw on CBT, Emotion-Focused Therapy, ACT, and DBT. I blend these approaches to fit what works best for you.

I'm currently taking new clients for virtual therapy across Ontario. If you're looking for a space that's affirming, collaborative, and genuinely supportive, I'd be honoured to connect.

Master of Arts in Counselling Psychology, Western University, London, ON

Specialized Honours Bachelor of Science in Psychology, York University, Toronto, ON

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