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Our Approach

Mantra Psychotherapy is committed to providing our clients with the highest quality of care. We treat each client as an individual with specific needs and qualities. Our approach to psychotherapy is unique and takes into account various biological, sociocultural, and psychological factors to form a dynamic assessment of our clients’ needs. This helps us provide an informed approach to treatment, allowing us to better understand the individual.

Client-Centred Care

Our client-centred approach is tailored to the client’s needs, values, and identity. This type of therapy aims to guide and support clients in healing, with the presumption that clients possess the capacity to identify solutions to their problems with the support of a therapist. A client-centred approach is highly collaborative and allows clients to choose their own direction in therapy and to identify what is most important for them to work on with the support of their therapist.

Integrative Approach

We believe that one’s emotions, thoughts/beliefs, and behaviours are interconnected and should be addressed as a system. These three components are viewed in relation to one another and approached holistically. Through interventions that target maladaptive thoughts & beliefs, behaviours, and emotional wounds & reactions, we support our clients to reflect and become more in tune with this system, leading to improved quality of life, better functioning, and increased sense of control.

Skills-Based Counselling

Supporting our clients in acquiring skills for coping, self-care, relationships, communication, and self-discovery is key to what we do at Mantra Psychotherapy. We deliver skills training in various ways, including handouts, worksheets, and practicing in session. Psychoeducation is provided to support clients in understanding themselves as they embark on their journey of self-discovery, healing, and personal growth.

Mantra Psychotherapy extends its services to a broad region, including Newfoundland and Labrador, Nova Scotia, Quebec, Ontario, Manitoba, Saskatchewan, British Columbia, Nunavut, Northwest Territories, and Yukon Territory, ensuring comprehensive coverage and exceptional care throughout these areas.

Our Areas of Focus

At Mantra Psychotherapy, we are dedicated to providing comprehensive and empathetic care tailored to the unique needs of each individual. Our areas of focus span a wide range of concerns, including LGBTQ2IA-specific issues, anxiety, self-esteem, trauma, neurodivergence, and emotion regulation.

With a deep understanding of human experience, we strive to provide a supportive environment where individuals of various backgrounds and walks of life can find understanding, acceptance, and the specialized care they deserve.

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