Virtual Therapy for the LGBTQ2IA+ Community in Toronto & Ontario

Affirming online counselling & psychotherapy for queer individuals and couples across Toronto and Ontario. Therapists with lived experience, available wherever you are in the province.

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Mantra Psychotherapy team of registered psychotherapists and social workers serving Toronto and Ontario

Clinical Expertise Meets Lived Experience

At Mantra Psychotherapy, our focus is serving individuals and couples in the LGBTQ2IA+ community across Toronto, the GTA, and Ontario navigating anxiety, trauma, emotion regulation, self-esteem concerns, and relationship issues. Our team of Registered Psychotherapists and Registered Social Workers brings both clinical knowledge & training, as well as lived experience to every session.

800+

clients served and 7 therapists to choose from.

Bar chart showing statistics of virtual therapy clients served

Why Choose Us?

Fully Virtual Sessions & Online Booking
Covered by Many Health Insurance Plans
Balance of Skill-Building and Processing
Evening and Weekend Availability
Client-Therapist Relationship is Central

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Woman attending virtual therapy on laptop in Ontario

Getting Started

Step 1

Get Matched

(Optional) Tell us a little about what you're looking for and we'll pair you with the therapist best suited to your needs.

Therapist Matching Form

Step 2

Book a Free Consultation

A relaxed 15-minute call to meet your therapist, ask questions, and make sure the fit feels right — no commitment required.

Book a consultation

Step 3

Get Started

Once you're ready, booking your first full session is simple — most clients are seen within a week of reaching out.

Book a session

What Brings Queer People to Us

Gender identity exploration
Coming out
Self-esteem
Navigating ethical non-monogamy and polyamory

Authenticity, intimacy & identity
Family rejection and estrangement
Relationship conflict and communication
Trauma & minority stress

Gay men couple attending virtual therapy session at Mantra Psychotherapy

You don't have to explain yourself here.

Skip the awkward introductions and "101" explanations that queer folks often experience with non-queer providers. We already speak your language and understand the nuances of your lived experience and identity.

Support tailored to your reality.

We understand that queer identities and concerns require a unique approach, and our clinicians are ready to support you with your identity, relatiosnhips, and mental health concerns.

Photo of Registered Psychotherapist Nick Fink participating in LGBTQ2IA+ Pride in Toronto

Shared lived experience.

There's a natural shorthand that comes from shared identity. Because we navigate the world as queer people too, we inherently understand the barriers you face and the joy you deserve to celebrate.

Bookshelf signifying continued learning that Mantra Psychotherapy clinicians engage in

Specialized Training in Queer Issues.

Lived experience is vital, but clinical competence is essential. We’ve undergone rigorous, specialized training in LGBTQ2IA+ mental health and common concerns that bring LGBTQ2IA+ folks to therapy.

A Little About Us

Virtual Psychotherapy

We understand that a busy life means less time for travelling to appointments. Based in Ontario, our fully virtual model means you can access affirming therapy from anywhere in the province.

Virtual counselling session on laptop across Ontario

Client-Therapist Relationship is Our Priority

Meaningful work can rarely be done if the client-therapist relationship is not the right fit and is not held in high regard. We strive to create a relationship with our clients where they feel seen and truly understood.

Online psychotherapy session from home in Ontario

Skills-Based Counselling

Through education, worksheets, and guided practice, we help you build real-life tools for self-care, relationship health, and emotional balance.

Journaling between counselling sessions in Toronto

Our Areas of Focus

We understand the true meaning of being an LGBTQ2IA+ care provider and are ready to support the community.

Depression

Perfectionism & Burnout

People-Pleasing & Boundaries

Affirming Therapy for Gay Men

Emotion Regulation

Neurodivergence

Trauma

Self-Esteem

Anxiety

LGBTQ2IA-Specific Issues

The People Behind Your Care

Our team is comprised of experienced therapists who are prepared to support a range of psychological concerns and personal challenges.

Registered Psychotherapist

Start your mental health journey today — available to clients across Toronto and Ontario.

Book Now Our Therapists

Frequently Asked Questions

Find the answers to frequently asked questions below.

What should I expect in my first therapy session?

In your first session, your therapist will spend time getting to know you and your history. They will ask questions about your presenting issue(s) and explore your goals and how they can support you in reaching these goals.

How much does a typical therapy session cost?

For individual (1 on 1) therapy sessions, our fees range from $130 to $175 per 50-minute session. For couples/partners therapy sessions, our fees range from $210 to $250 per 75-minute session.

How are sessions conducted?

Our sessions are typically done over video call, but phone sessions can be done at the client's request. We do not offer in-person services at this time.

Are your services covered by insurance?

Most often, yes. Since our all of our therapists are registered with the College of Registered Psychotherapists of Ontario (CRPO) or the Ontario College of Social Workers and Social Service Workers (OCSWSSW), their services are usually covered by extended health insurance plans. However, we always advise you to check your specific plan to ensure that the therapist you choose to work with is covered.

Do you offer direct billing to insurance?

Some of our therapists can offer direct billing to certain insurance providers. However, most therapists collect payment via e-transfer or credit card, and a receipt is given for you to submit to your insurance provider.

Do your therapists offer a reduced rate (e.g., sliding scale)?

Sliding scale rates can be discussed the therapist during your free 15-minute consultation. Each therapist's sliding scale fee range is different, and sliding scale fees are based on the client's financial need. Please note that therapists typically have a fixed number of sliding scale slots.