Therapist Matching Form

Fill out our Therapist Matching Form to get started.

Help us help you by filling out the form below. This will give our intake coordinator a better idea on which therapist may be the right fit for you. All of our therapists are Registered Healthcare Professionals in Ontario.

The information you share in this form is collected securely and is accessible only to Mantra Psychotherapy's clinical staff and are used solely to match you with the right therapist.

The People Behind Your Care

Our team comprised of experienced therapists who are prepared to support a range of psychological concerns and personal challenges.

Registered Psychotherapist

How it works

What to Expect When Starting Therapy

We believe the therapeutic journey should feel as comfortable as possible — here's what that looks like.

Final Session — Closing the Chapter

Endings in therapy are treated with the same care as everything else. Your last session is an opportunity to reflect on how far you've come, celebrate your growth, and make sure you feel equipped to carry what you've learned forward. The aim of the final session is to be a thoughtful, intentional close that honours the work you've done.

Sessions 3 & Beyond — Doing the Work

This is where the real momentum begins. With a strong therapeutic relationship in place, you and your therapist will start working more deeply — exploring patterns, building skills, and working toward the goals you've set together. Every person's journey looks different here, and your therapist will continuously adapt the approach to meet your evolving needs. Progress isn't always linear, and that's okay — this space is designed to hold all of it.

Sessions 1 & 2 — Getting to Know You

Your first sessions are all about building a foundation. Your therapist will take time to understand your history, your goals, and what you're hoping to get out of therapy. You won't be pushed to dive into anything before you're ready. These sessions are about establishing trust, setting the tone, and making sure the direction of your work together feels right for you.

Your Initial Consultation — Free 15 Minute Call

This is a no-pressure conversation where you and the therapist get to know each other. You'll have the chance to share a little about what's bringing you to therapy, ask questions, and get a feel for whether you might be a good fit. There's no expectation to share everything — this is simply about making sure you feel comfortable before you begin.