Challenging Your Negative Thoughts to Change Your Mindset
By Vanessa Williams, RP (Qualifying)
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Author's note: The content in this article is for educational purposes only. Please speak with a healthcare provider to obtain appropriate recommendations for any mental health concerns.
References:
1Applying the CBT model of emotions. (2020). Cognitive Behavioural Therapy Los Angeles. https://cogbtherapy.com/cbt-model-of-emotions
2Cherry, K. (2023, July 27). Psychologist Aaron Beck biography. Verywell Mind. https://www.verywellmind.com/aaron-beck-biography-2795492
3Thoughts 101: How thoughts create emotions and stuff. (2024). Transformation Academy. https://transformationacademy.com/2019/10/thoughts-101-how-thoughts-create-emotions-and-stuff/
4Stanborough, J. (2023, June 5). How to change negative thinking with cognitive restructuring. Healthline.https://www.healthline.com/health/cognitive-restructuring#self-monitoring
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