Types of Therapy

Couples Therapy in Toronto & Ontario

Collage of LGBTQ2IA+ and non-LGBTQ2IA couples

Couples therapy offers a dedicated, supportive, and neutral space to navigate the inevitable challenges that arise in any long-term partnership. It’s not about finding fault or deciding who is "right"; it’s about understanding the underlying patterns that cause disconnection and conflict. Our goal is to help you and your partner move past destructive cycles and establish healthier, more compassionate ways of interacting.

The People Behind Your Care

Our team comprised of experienced therapists who are prepared to support a range of psychological concerns and personal challenges.

Registered Psychotherapist (Qualifying)

Natasha Brown, MA

She/her/they

Speaks English

Registered Psychotherapist (Qualifying)

Tyler Fleming

He/him

Speaks English

Book Your Free Consultation

Building Connection: Virtual Couples Therapy in Ontario

Relationships are a dynamic journey of growth, but they can also bring periods of friction and distance. Whether you are navigating persistent communication hurdles, life transitions, or the impact of infidelity, seeking therapeutic support is a powerful step toward healing. At our virtual clinic, we help partners move beyond day-to-day disagreements to build a safe space rooted in mutual respect.

A Shared Path to Connection

We help you and your partner move away from "you vs. me" dynamics and toward a collaborative "us vs. the problem" mindset. Our approach focuses on de-escalating the cycle of conflict, helping both of you navigate intense feelings without the need for blame.

This process aims to support you to leave therapy with a practical, shared toolkit to sustain a healthy, resilient, and therapeutic connection for years to come.

LGBTQ+ & Queer-Affirming Relationship Support

At our clinic, we believe every partnership deserves to feel seen. If you are looking to find a therapist who truly understands the complexities of queer relationships, we are here for you. We recognize that LGBTQ2IA+ relationships are often shaped by heteronormativity and the intersectionality of our identities.

Our team brings lived experience to the session, offering a safe space to explore:

Navigating open relationships, polyamory, and ethical non-monogamy.
The impact of external stressors and community pressures on your bond.
Communication regarding sexual orientation and gender-affirming care.

How it works

What to Expect When Starting Therapy

We believe the therapeutic journey should feel as comfortable as possible — here's what that looks like.

Final Session — Closing the Chapter

Endings in therapy are treated with the same care as everything else. Your last session is an opportunity to reflect on how far you've come, celebrate your growth, and make sure you feel equipped to carry what you've learned forward. The aim of the final session is to be a thoughtful, intentional close that honours the work you've done.

Sessions 3 & Beyond — Doing the Work

This is where the real momentum begins. With a strong therapeutic relationship in place, you and your therapist will start working more deeply — exploring patterns, building skills, and working toward the goals you've set together. Every person's journey looks different here, and your therapist will continuously adapt the approach to meet your evolving needs. Progress isn't always linear, and that's okay — this space is designed to hold all of it.

Sessions 1 & 2 — Getting to Know You

Your first sessions are all about building a foundation. Your therapist will take time to understand your history, your goals, and what you're hoping to get out of therapy. You won't be pushed to dive into anything before you're ready. These sessions are about establishing trust, setting the tone, and making sure the direction of your work together feels right for you.

Your Initial Consultation — Free 15 Minute Call

This is a no-pressure conversation where you and the therapist get to know each other. You'll have the chance to share a little about what's bringing you to therapy, ask questions, and get a feel for whether you might be a good fit. There's no expectation to share everything — this is simply about making sure you feel comfortable before you begin.

Our Areas of Focus

Depression

Affirming Therapy for Gay Men

Emotion Regulation

Neurodivergence

Trauma

Self-Esteem

Anxiety

LGBTQ2IA-Specific Issues

Not sure where to start?

Book a Free Consultation Therapist Matching Form

Send Us a Message

Our team is dedicated to providing you with timely and thorough responses to ensure your experience with us is as smooth and supportive as possible.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Frequently Asked Questions

Find the answers to frequently asked questions below.

Where is Mantra Psychotherapy located?

Mantra Psychotherapy is a virtual clinic, based in Toronto, Ontario. Our sessions are typically done over video call, but phone sessions can be done at the client's request.

How much does a typical therapy session cost?

For individual (1 on 1) therapy sessions, our fees range from $130 to $165 per 50-minute session. For couples/partners therapy sessions, our fees range from $210 to $250 per 75-minute session.

How are sessions conducted?

Our sessions are typically done over video call, but phone sessions can be done at the client's request. We do not offer in-person services at this time.

What platform do you use for sessions?

We use Jane App for all of our virtual therapy sessions. Jane App is a secure telehealth platform that is healthcare (PHIPA) compliant.

What should I expect in my first therapy session?

In your first session, your therapist will spend time getting to know you and your history. They will ask questions about your presenting issue(s) and explore your goals and how they can support you in reaching these goals.

Are your services covered by insurance?

Most often, yes. Since our all of our therapists are registered with the College of Registered Psychotherapists of Ontario (CRPO) or the Ontario College of Social Workers and Social Service Workers (OCSWSSW), their services are usually covered by extended health insurance plans. However, we always advise you to check your specific plan to ensure that the therapist you choose to work with is covered.

Do you offer direct billing to insurance?

Some of our therapists can offer direct billing to certain insurance providers. However, most therapists collect payment via e-transfer or credit card, and a receipt is given for you to submit to your insurance provider.

Do your therapists offer a reduced rate (e.g., sliding scale)?

Sliding scale rates can be discussed the therapist during your free 15-minute consultation. Each therapist's sliding scale fee range is different, and sliding scale fees are based on the client's financial need. Please note that therapists typically have a fixed number of sliding scale slots.