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You’re not alone — 500+ clients have begun their path to healing here.
Safe & Supportive Space
A healing journey begins with feeling seen, heard, and understood. Our sessions provide a non-judgmental environment where you can explore your thoughts and emotions openly, at your own pace.
clients served and 7+ therapists to choose from.
At Mantra Psychotherapy, we believe that mental wellness can be built by implementing changes in the way we think, behave and respond to our emotions and the world around us. These small shifts can lead to meaningful changes in our beliefs about ourselves and the world.
Client-Centered Care
Your identity, values, and goals are at the center of everything we do. We work alongside you to build trust, self-awareness, and agency.
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Integrative Framework
We treat thoughts, emotions, and behaviors as interconnected systems — and support your healing by addressing them holistically.
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Skills-Based Counselling
Through psychoeducation, worksheets, and guided practice, we help you build real-life tools for self-care, relationship health, and emotional balance.
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Our Areas of Focus
We understand the true meaning of being an LGBTQ2IA+ care provider and are ready to support the community.
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Why Choose Us?
- Fully Online Sessions & Booking
- Balance of Skill-Building and Processing
- Evening and Weekend Availability
- Tailored Approach for Each Client
- Client-Therapist Relationship is Central
- Covered by Many Health Insurance Plans
The People Behind Your Care
Our team comprised of experienced therapists who are prepared to support a range of psychological concerns and personal challenges.
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Start your mental health transformation with a free consultation.
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© 2022-2025 Mantra PsychotherapyTM , All rights reserved.