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Empowering Through Knowledge and Support
Delve into our wide array of resources designed to educate, assist, and empower. From detailed educational programs tailored for businesses to essential crisis support lines and insightful literature, we offer tools that cater to all aspects of mental health and personal development. Whether you're seeking immediate assistance or looking to deepen your understanding of mental health practices, our resources provide valuable support and information.
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Guided Meditations by Mantra Psychotherapy
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Readings
The Body Keeps the
Score
Dr. Bessel van der Kolk, one of the world's leading experts on psychological trauma, talks about how trauma impacts both the brain and body. Relational trauma is discussed and how we can both be hurt by and healed in relationships. Dr. van der Kolk's insights on how trauma can be treated through various types of psychotherapy, neurofeedback, meditation, the arts, and movement are also offered.
When the Body Says
No
Dr. Gabor Maté's book discusses the relationship between psychological stress and chronic illness. This book sheds light on illnesses such as cancer, arthritis, Chron's disease, multiple sclerosis, and fibromyalgia and connects them to chronic stress. Dr. Maté discusses prevention as treatment for these illnesses by managing stress effectively.
Straight Jacket: Overcoming Society's Legacy of Gay Shame
Matthew Todd looks at the guise of contemporary gay culture and the internalized shame embedded within it. Todd discusses many of the issues commonly experienced by gay men and offers advice on how to overcome them.
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